Продолжительность: 14:07
Опубликовано: 19 янв. 2024 г.

30 окт. 2023 г. · For women who are just starting out, 6 -- 8kg is a good aim for exercises like kettlebell swings, rows, and goblet squats. For upper body ...

22 нояб. 2024 г. · The 9 Best Beginner Kettlebell Exercises · 1. Windmill · 2. Kettlebell Deadlift · 3. Kettlebell Swing · 4. High Pull · 5. Strict Kettlebell Press · 6. Benefits of Beginner Kettlebell... · Best Tips for Beginner...

Продолжительность: 11:18
Опубликовано: 24 сент. 2023 г.

29 мая 2019 г. · Equipment: Master the movement with just body weight first; then increase the load. “I recommend beginners reach for a 12 kg bell,” says Paris.

Продолжительность: 16:13
Опубликовано: 17 июн. 2022 г.

29 июл. 2023 г. · I think a KB program incorporating deadlifts, squats, and some kind of pushing movement (overhead press) would be ideal for her.

Discover more about kettlebell workouts for women along with 3 kettlebell workouts for female beginners. Learn the 7 must-know exercises.

Продолжительность: 35:44
Опубликовано: 18 сент. 2023 г.

16 сент. 2023 г. · Start Light: If you're new to kettlebells, begin with a weight between 4 kg to 8 kg (8 lbs to 18 lbs). This weight range allows you to focus on ...