13 июл. 2023 г. · Geoff just sent out an email with his “strong enough” strength standards. They are: [1] 10 sets of 5 reps Double Clean + Press with 2x32kg in 20 minutes or ...

12 нояб. 2020 г. · My heaviest is just around a pair of 20kgs (45lbs) so like 90lbs with the front squats. As for my own personal goal, I'm looking forward to try to progress.

22 дек. 2023 г. · Geoff Neupert “Strong Enough” Standards 2/3: 10X5 Front Squat in 20 minutes, 2X32kg Training Video. Last set, full session here.

26 сент. 2022 г. · Squat (Front Rack), Male: 18 lb/ 8.1kg/ 10% of BW Female: 13 lb/ 5.9 kg / 10% of BW, Male: 42 lb/ 19kg/ 25% of BW Female: 25 lb/ 11.3 kg / 20% ...

12 авг. 2022 г. · Men's Standards. Squat Movement. 2. Goblet Squat: 24K x 10. 3. Double KB Front Squat: 32K x 10. Press Movement. 2. One Arm KB Press: 24K x 5 per ...

16 нояб. 2022 г. · Simple Standard is 100 swings with 32kg in 5 minutes and 10 Turkish getups in 10 minutes. Beast Tamer is a strict press, pull-up, and pistol squat each with ...

22 мая 2015 г. · ... Front Squat: 12kg x 2 min, min 15 rpm. The above is performed one right after the next with no rest or breaks inbetween exercises. Upvote 2

30 апр. 2024 г. · In kettlebell sport a technique is used where you hold the bells fairly low and rest your elbows on your hips. This takes tension out of your ...

26 авг. 2024 г. · I also extend my arms out to the front for optimal balance, while other can squat deep with the feet pointed more forward and their upper body ...

7 мая 2021 г. · I've never squatted a barbell before but I know many guys easily barbell front squat more than the 108lbs of 2x24kg kettlebells. Crazy thing is ...