29 дек. 2021 г. · I currently do haloes as a warm up with a 25 lbs bell. It feels nice. I notice when I do them with heavier bells it feels less nice.

10 янв. 2024 г. · The mace 360 is an analogous movement to the kb halo but is far less slow and controlled. Because of the lever, it is more ballistic like a ...

6 июн. 2020 г. · Halos are a warm up drill for the shoulders. Heavy weight isn't recommended. If you want to strengthen your shoulders you should give Turkish ...

9 апр. 2014 г. · Absolutely love them as either part of my shoulder routine, or for my warm up on my upperbody day.

4 окт. 2017 г. · Halos are for mobility. It's less about the weight and more about the range, fluidity and control of motion.