kettlebell halo technique - Axtarish в Google
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The Kettlebell Halo
  1. Get into a squat position in order to pick up the kettlebell, then raise it to chest level. The kettlebell should be held upside-down by the handle.
  2. Move the kettlebell around your head in a clockwise motion. ...
  3. Repeat the movement for 8 to 10 reps and then do the same in a counterclockwise direction.
Подробнее о выделенных описаниях…
13 сент. 2021 г. · As the name suggests, the halo is performed by making tight circles around the head with the kettlebell. If you don't have a kettlebell, you can ...
Продолжительность: 3:29
Опубликовано: 2 мая 2022 г.
Продолжительность: 0:55
Опубликовано: 22 мар. 2024 г.
Продолжительность: 1:49
Опубликовано: 9 июн. 2017 г.
18 июн. 2024 г. · The kettlebell halo is a hugely underrated tool for developing iron shoulders and healthier movement patterns.
Discover the Kettlebell Halo the ultimate exercise for warming up the shoulders before your kettlebell workout or for active recovery during your workouts. Holding Options for the... · Example Workouts Using the...
Продолжительность: 0:22
Опубликовано: 29 апр. 2016 г.
17 янв. 2023 г. · Kettlebell halos build rotational strength, improve shoulder strength and mobility, and target the muscles of the upper back. Read more.
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