Продолжительность: 2:02
Опубликовано: 14 янв. 2012 г.

Raise the kettlebell until the handle reaches chin level, pointing your elbows up in the process. Lower the kettlebell back to your waist and get back into the ...

Продолжительность: 0:40
Опубликовано: 5 янв. 2012 г.

Продолжительность: 2:00
Опубликовано: 6 июн. 2017 г.

Teaching Points For The High Pull · At the top of the one handed swing pull the kettlebell towards your shoulder · Keep your wrist straight and horizontal with ...

Продолжительность: 0:34
Опубликовано: 23 нояб. 2012 г.

6 июл. 2023 г. · A barbell upright row (what you would call a "high pull") is not a good idea for the shoulders because of the risk of impingement (internal ... Kettlebell high pulls- what's what's point? - Reddit form check please high pulls - kettlebell - Reddit Другие результаты с сайта www.reddit.com

10 авг. 2018 г. · Using your hips, swing the weight up to hairline height, stopping short of lifting your arm over your head. Be sure to keep your spine straight ...

Продолжительность: 3:01
Опубликовано: 13 апр. 2011 г.