This exercise primarily targets the upper back muscles, including the trapezius and deltoids, while also engaging the core and hip extensor muscles. It's a ...

Trapezius muscles; Rhomboid muscles; Abdominal muscles; Gluteus muscles; Hamstring muscles. There is also a lot of stabilisation muscle activation involved in ...

26 июл. 2024 г. · Deltoids: This muscle group in the shoulders is significantly activated during the high pull, especially the anterior and middle deltoids.

13 дек. 2021 г. · In a normal program that includes clean, snatch, press, squat and tgu do I really need to include high pulls as well? Is there any real benefit to a high pull?

24 июл. 2018 г. · High Pulls allow you to overload the Upper Back, especially the Traps. Take Home Message A good training program should specifically employ some ... High pulls instead of cleans/snatches? - StrongFirst Why has the ballistic high pull fallen out of fashion? Другие результаты с сайта www.strongfirst.com

Продолжительность: 2:00
Опубликовано: 6 июн. 2017 г.

10 авг. 2018 г. · The full-body exercise isn't just a training ground for the snatch — the high pull homes in on the hips, back extensors, and rear delts, giving ...

Kettlebell Sumo High Pull Muscles Worked · Glutes · Hamstrings · Quadriceps · Lower back · Shoulders · Traps · Biceps. Kettlebell Sumo High Pull Variations & ...