kettlebell high pull single arm - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 0:15
Опубликовано: 13 нояб. 2018 г.
Продолжительность: 0:35
Опубликовано: 30 дек. 2020 г.
Продолжительность: 0:21
Опубликовано: 26 февр. 2019 г.
Chop and drop the hips, find your hinge point. Place a single hand on the kettlebell. Squeeze your shoulder blades back and down. The free arm is forward.
Продолжительность: 3:11
Опубликовано: 19 нояб. 2020 г.
This is a fun exercise to learn after you've learned how to do two-handed swings, single handed swings, and then the kettlebell single arm high pull.
Продолжительность: 0:50
Опубликовано: 1 дек. 2016 г.
Like the one handed kettlebell swing the high pull works deep into the back of the body and so is excellent for improving posture. One of the greatest benefits ...
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