24 июл. 2018 г. · The High Pull offers everything the swing does, like: explosive hip drive, ending in a standing plank, transfering force through the heels into the floor. Kettlebell - High pulls instead of cleans/snatches? - StrongFirst Kettlebell swing vs powerclean for power production | The Forum Другие результаты с сайта www.strongfirst.com

21 мая 2019 г. · In a swing, the bell ends up between shoulder and eye level, and in a high pull, the bell ends up between shoulder and neck height. The ...

One such variation is the "kettlebell swing pull," where, instead of allowing the kettlebell to swing freely, you actively pull it upward using your arms, ...

13 апр. 2015 г. · The regular kettlebell swing is mostly done around hip or shoulder height, whereas in the American swing the kettlebell actually goes overhead.

13 дек. 2021 г. · the high pull has a higher cv demand than the Snatch because it never comes to a stable rest point. the high pull is a teaching tool for ... Kettlebell High Pulls — are they dangerous for shoulders? "Snatches are NOT the ultimate kettlebell ballistic" - Aleks Salkin Swing Pull? : r/kettlebell - Reddit form check please high pulls - kettlebell - Reddit Другие результаты с сайта www.reddit.com

29 янв. 2018 г. · The kettlebell snatch and high-pull are more similar than they are different. In fact, the high pull is a progress to the snatch.

13 сент. 2013 г. · The high pull is the exercise which directs upwards the forward momentum generated in the swing. As the hips drive the bell forward, the arm directs it upwards.

Продолжительность: 2:00
Опубликовано: 6 июн. 2017 г.

25 мая 2022 г. · My personal favorite move for building a stronger, more resilient back and happier shoulders is the woefully unsung kettlebell high pull.