28 февр. 2019 г. · KB Muscle Review. Every so often people come around looking for Kettlebell Muscle - a program/book by Geoff Neupert that is no longer sold ...

10 дек. 2023 г. · I'm very satisfied, mostly because I've finally completed a program! I missed one workout due to a death in the family, and took one week off ...

4 авг. 2024 г. · Does anyone have Geoffs Kettlebell muscle programme? I have purchased lots of his programmes but would really love to have a blast at KB Muscle if anyone can ...

21 мая 2023 г. · I just came across this workout plan on here. I like the minimalist setup and as a beginner in KB's this looks like a good beginner workout ...

29 окт. 2021 г. · The 12-week muscle building kettlebell master plan.html Is this a watered down freebie version of his more famous programs ie Giant Strong Hard etc ?

13 янв. 2024 г. · I am Geoff Neupert, the creator of 'THE GIANT' and 'THE GIANT' on ACF.fit, along with many other popular kettlebell training programs.

18 мая 2021 г. · The Giant is a strength and hypertrophy program by Geoff Neupert, who you may know as the creator of Dry Fighting Weight, Kettlebell Muscle, More Kettlebell ...

22 февр. 2024 г. · Two programs from Neupert focused on clean&press and front squats with double bells (based on 5RM for the press). Maximorum also includes snatches.

24 янв. 2021 г. · The middle 4 weeks calls for 30 rounds of EMOM, alternating pressing and front squat - so 15 sets of 3 presses total. Last time I did the sets ...

26 мая 2021 г. · I'm on week 10 and today's workout was 3RM with 2 minute rest. I PR'd and was able to get 16 military presses and 13 front squats on my first set.