22 сент. 2017 г. · The dry fighting weight routine has you doing squats and presses 3x/week as opposed to the 1,5x/week frequency of the other routine. For some ... |
9 окт. 2023 г. · I really think Geoff was on the right path with this and More Kettlebell Muscle. Volume isn't obnoxious, and you're done in 20 minutes. Like. |
13 июн. 2019 г. · I'm a big fan of More Kettlebell Muscle by Geoff Neupert. It has 20 complex/chain programs that you can do. Currently as we are entering ... |
10 июн. 2019 г. · It consists of 2 cleans, 1 press then 3 racked squats. Recommended weight for a male is 2 X 24kg. Loads of content of internet. |
15 сент. 2024 г. · The program combines both grinds and ballistic lifts. It is a 12 week program in 3 phases. There are different lifts based upon skill level. |
22 нояб. 2023 г. · I recently got into kettlebells and have been doing this program: The 12-Week Muscle-Building Kettlebell Master-Plan | Bodybuilding.com |
| Некоторые результаты поиска могли быть удалены в соответствии с местным законодательством. Подробнее... |
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