kettlebell push press - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 0:26
Опубликовано: 12 нояб. 2018 г.
Action: Sniff air into the abdomen, slightly bend your knees and perform a forced exhale pushing the feet through the ground and extending the hips to an ...
Продолжительность: 0:15
Опубликовано: 24 нояб. 2015 г.
The Kettlebell Push Press targets shoulders and arms, using lower body power to press the kettlebell to a full arm extension, promoting upper body strength, ...
Продолжительность: 0:23
Опубликовано: 1 сент. 2019 г.
15 мая 2023 г. · The Push Press, according to him, activates the entire body to some extent, with a certain emphasis on the shoulders, albeit not as pronounced as in the Press.
the kettlebell push press is a compact kettlebell exercise designed to develop muscle strength. This powerful move may look simple enough—but to enjoy any real ...
Продолжительность: 4:46
Опубликовано: 16 сент. 2023 г.
To perform the kettlebell push press, get the kettlebell into the rack position (see Kettlebell Clean), slightly bend your knees, push your feet through the ...
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