22 сент. 2023 г. · It's harder to get more reps with the push press but those reps will likely have a greater hypertrophy & strength stimulus on the upper body. I ...

14 апр. 2021 г. · The strict Press is better for hypertrophy and raw strength, given you have to initiate the movement from a dead stop, and more time under tension.

27 нояб. 2015 г. · In addition to more weight being used, push presses allow you to work on timing, coordination, and speed. Strict presses help build the brute ...

29 авг. 2022 г. · I find that the kettlebell press puts a lot less strain on my wrists, and is overall much more comfortable. That's just me and my body, everyone ...

12 февр. 2023 г. · Push presses are not as technical as jerks but the basic principles of dip, drive, and force transfer through the hips are the same. It just ...

3 июн. 2021 г. · You're still pressing it, it's just less total weight being pushed with your arm since your legs are helping too. Whereas in the jerk the bell ...

7 февр. 2024 г. · A push press allows you to incorporate legs and utilize the kinetic chain in a more explosive athletic motion, however this inevitably lessens ...

1 окт. 2022 г. · Or you are using push press as a way to get some metabolic conditioning up as it will push your HR up faster than our strict press and can be ...

20 мая 2022 г. · I'm starting to experience some shoulder pain, what I'm guessing is tendon inflammation, maybe small tear from overuse, overtime etc.

12 окт. 2024 г. · My shoulders, arms, glutes, quads, chest, back, and core look bigger and better than ever. My posture feels great and my mobility has improved.