1. Single Arm KB Shoulder Press · Stand with your feet shoulder width apart. · Pick up a kettlebell in one hand and hold it to your collarbone, with your palm ...
The kettlebell shoulder press is an excellent exercise for building shoulder strength and stability. The shoulder press can be performed with either one or two ...
5 дек. 2023 г. · Start by selecting an appropriate kettlebell weight. · Hold the kettlebell with a straight arm directly overhead. · Keep the shoulder blades down ...
It is my observation that the standard kettlebell get-up does a wonderful job of improving shoulder mobility—up to a certain point; however, once you start to ...
7 нояб. 2022 г. · The kettlebell is a wonderful tool for optimizing shoulder health. Many of these will help to improve or restore mobility, stability, and ...
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