kettlebell squat form - Axtarish в Google
HamisiShekillerVideolarКНИГИ
29 авг. 2024 г. · Keeping your back flat and core braced, bend your knees, push your hips back, and lower your body until your thighs are parallel to the floor.
Bend your knees and send your hips backwards, lowering your body and the kettlebell as far as you can without breaking the form or until the bell touches the ...
16 июн. 2021 г. · Find out how to do the perfect kettlebell squat in this easy-to-follow beginner tutorial from a kettlebell master trainer. Want to learn how ...
6 апр. 2023 г. · Line yourself up with the kettlebell on the ground. Start with the kettlebell right under your body, lining up the handle with your ankle bones ...
How to Squat with Kettlebells · Start the movement by pushing the hips backwards · Keep the weight on your heels and the outside of the feet · Imagine you are ...
7 июн. 2021 г. · Perform kettlebell squats by placing your feet shoulder-width apart, keeping your back straight, and holding a single kettlebell in front of ...
28 апр. 2020 г. · Stand with your feet hip width apart · Pick up two kettlebells, one in each hand, and perform a kettlebell clean so they are in the rack position ...
Продолжительность: 2:50
Опубликовано: 13 апр. 2020 г.
22 сент. 2024 г. · Start by pushing your hips backwards with your weight on your heels. Keep your feet shoulder-width apart or slightly wider if you face hip ...
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