25 мар. 2024 г. · Glutes. The glutes are one of the main areas of focus during a kettlebell swing. · Hamstrings. · Quadriceps. · Erector spinae. · Abdominals.

28 янв. 2022 г. · What muscles do kettlebell swings work? · glutes · hamstrings · calves · erector spinae · trapezius (traps) · rhomboids.

Two-arm kettlebell squat swings is a gym work out exercise that targets glutes & hip flexors and quadriceps and shoulders and also involves abs and calves and ...

31 окт. 2022 г. · The main focus is on the glutes, hamstrings, and abdominals, and secondary to those come the quads, lats, adductors, and diaphragm.

8 мар. 2019 г. · The Kettlebell Squat Swing is an excellent movement for increasing quad, glute and abdominal/core strength. The Kettlebells Squat Swing is a ... Kettlebell - Are swings enough to maintain lower body strength ... Kettlebell - Swings and quads | The Forum - StrongFirst Другие результаты с сайта www.strongfirst.com

9 июл. 2024 г. · Kettlebell swings target your glutes, hamstrings, hips, core, and the stabilizing muscles of your shoulders and back.

12 мая 2024 г. · Kettlebell swings are all about your hips, not your arms, so the glutes and hamstrings (your main hip extensors) should be doing the brunt of the work.

They engage multiple muscle groups, enhance cardiovascular fitness, and build functional strength. The dynamic nature of the kettlebell swing squat mimics real- ...