13 июл. 2015 г. · Get yourself a 100kg kettlebell to start with. That's a standard beginner weight for a man. 80kg for a woman.

9 янв. 2024 г. · I got up to 2x24kg x 5 Cossack squats at around 82kg body weight. That puts me at 166kg of additional load if I followed your math correctly.

26 сент. 2022 г. · Squat (Goblet), Male: 30 lb/ 13.6kg / 20% of BW Female: 20 lb/ 13.2 kg / 15% of BW, Male: 56 lb/ 25.4 kg / 35% of BW Female: 37 lb/ 16.8 kg / 25 ...

8 июл. 2020 г. · 80 lbs is going to be heavy for a beginner. You might be able to goblet squat it. You might be able to two handed swing it. You definitely can ...

12 нояб. 2020 г. · My heaviest is just around a pair of 20kgs (45lbs) so like 90lbs with the front squats. As for my own personal goal, I'm looking forward to try to progress.

27 нояб. 2021 г. · They go from 12-36kg using a simple wrench tool. 36 kg is 80 lbs FYI. Even Americans tend to use kilograms when discussing kettlebells. Either ...

27 сент. 2023 г. · When you got a solid 3x15, go for the 44 lbs and do 3x8. You get the idea.

6 дек. 2022 г. · For weights, the most common recommendation is 16kg for a "fit male", but this can vary quite a bit. I started with a 16, but ended up getting a ...

17 февр. 2024 г. · I don't have any room for weights, but I do have two 16kg, two 20kg, and two 24kg kettle bells. Will doing say, 60 reps a day 3 times a week ...

18 июн. 2022 г. · If the you find a weight a bit heavy then you will find it better for swings and squats. Most untrained males start with a 16 kg, and I ...