29 янв. 2016 г. · The article says to start with 40 lbs., so about a 20 kg KB. It then says that if you can to this with a 65 lbs. weight then you have impressive ...

2 авг. 2023 г. · From my own experience ,if you can front squat 2 x 24 kg kettlebells then you can barbell front squat 60kg. Have a look at Dan John's eagle ...

13 сент. 2022 г. · More ROM than strength, sure. Not much more than 32kg needed for a Goblet Squat IMO. If you want to push the squat pattern for strength, try ...

15 мая 2020 г. · Dan John says that a single kb goblet squat of 32 can transfer well to 200lbs barbell back squat, provided mobility and technique are secured.

10 апр. 2019 г. · Personally I believe around 20 reps in a set with a given load and then you absolutely need more weight.

9 нояб. 2022 г. · I've seen the advice to do goblet squat until it gets too heavy to hold. This is directed more at beginners trying to build strength.

22 февр. 2020 г. · One rep with 100% of your own bodyweight would be the bare minimum. Using between 125% and 150% of your own bodyweight and doing a bunch of ...

5 февр. 2020 г. · It seems like squatting 16 kg or 24 kg 3x5 (as S&S recommends) would be far to little weight to lead to any sort of adaptation. I would expect ...

22 мар. 2019 г. · Being able to squat, clean&press and snatch double 36 in the 1-5 range for solid reps and multiple sets would be decent in my books.

30 июн. 2015 г. · A little background on me, 6'2 208 pounds, use to barbell lift mainly for strength (180kg backsquat, 140kg front squat, 130kg bench, 225kg ...