kettlebell standing oblique crunch - Axtarish в Google
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Standing Oblique Crunch
  1. Holding a kettlebell in your left hand, plant both feet on the floor shoulder-width apart. Place your right hand behind your ear. ...
  2. Inhale. Stretching your right obliques, lower the kettlebell down your left leg and draw your ribs towards your left hip.
  3. Exhale.
Подробнее о выделенных описаниях…
18 авг. 2020 г. · Kettlebell Standing Side Crunch | Demo. 9K views · 4 years ago ...more. Movement by Matt. 1.13K. Subscribe. 36. Share.
15 мар. 2018 г. · kettlebell Oblique crunch. 8.4K views · 6 years ago ...more. Exercise ... Stop doing standing side crunches to work your core and obliques!
6 мая 2018 г. · 30 Min Full Body KETTLEBELL WORKOUT | Supersets Caroline Girvan•6.7M views 2:40 Go to channel How To: Standing Oblique Crunch (With Plate or Dumbbell)
15 дек. 2022 г. · The standing oblique crunch can lead to back pain instead of a stronger core, said a personal trainer — try safer alternatives.
14 нояб. 2023 г. · To do the move, hold a kettlebell by your side with one arm, engage your core and keep your spine long, then raise one knee to hip height. Place ...
21 мая 2024 г. · This is a spinal lateral flexor strengthening exercise. Start by standing while holding a weight such as a kettlebell or dumbbell in one hand.
3 июн. 2024 г. · Kettlebell Standing Oblique Crunch · Try YouTube Kids · Triad Training Solutions · Double Push-up to Burpee Weighted · The ONLY 3 Bicep ...
Learn how to do a Kettlebell Standing Oblique Crunch properly with Myworkouts.io, the fitness encyclopedia and workout search engine.
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