Продолжительность: 0:19
Опубликовано: 27 мая 2015 г.

Kettlebell Sumo Deadlift High Pull · Pure leg power: The position of the kettlebell sumo deadlift places emphasis on the quads and other major leg muscles.

The kettlebell sumo deadlift high pull is a dynamic kettlebell exercise that focuses on the muscles of the posterior chain, including the hamstrings, ...

Продолжительность: 1:31
Опубликовано: 8 сент. 2020 г.

26 февр. 2015 г. · Stand with your legs wider than shoulder-width and place a kettlebell between them. Lower your body into squat position until your knees are ...

Продолжительность: 0:56
Опубликовано: 1 июл. 2018 г.

Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until ...

Продолжительность: 0:21
Опубликовано: 1 июн. 2019 г.

11 авг. 2024 г. · Leg muscles. The kettlebell sumo high pull requires use of all leg muscles, including the gluteus maximus, quadriceps, hamstrings, and calves.

The 1 KB kettlebell sumo deadlift high pull is a variation of the clean and an exercise used primarily to target the muscles of the shoulders and traps.