kettlebell sumo high pull muscles worked - Axtarish в Google
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The kettlebell sumo deadlift high pull is a dynamic kettlebell exercise that focuses on the muscles of the posterior chain, including the hamstrings, glutes, traps, rear delts, and upper back .
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What muscle groups does the kettlebell sumo deadlift work? · Quadriceps · Hamstrings · Adductors · Trapezius muscles · Groin muscles · Erector spinae · Glutes ...
Kettlebell Sumo High Pull Muscles Worked · Glutes · Hamstrings · Quadriceps · Lower back · Shoulders · Traps · Biceps. Kettlebell Sumo High Pull Variations & ...
26 февр. 2015 г. · Muscles Worked: Arms, Back, Shoulders, legs · Difficulty: Medium · Equipment needed: Kettlebells.
7 авг. 2023 г. · The sumo deadlift high pull targets that hamstrings, gluteals, and back; all of which can increase muscle hypertrophy and strength necessary for ...
11 авг. 2024 г. · Leg muscles. The kettlebell sumo high pull requires use of all leg muscles, including the gluteus maximus, quadriceps, hamstrings, and calves.
The 1 KB kettlebell sumo deadlift high pull is a variation of the clean and an exercise used primarily to target the muscles of the shoulders and traps.
6 февр. 2024 г. · A compound exercise combining elements of a sumo deadlift and a high pull. It targets the posterior chain, particularly the glutes, hamstrings, and upper back.
20 февр. 2023 г. · From the upper and lower body, you're going to feel the tension of the movement in the hams, glutes, core, erectors, shoulders, quads, biceps, ...
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