kettlebell twist standing - Axtarish в Google
HamisiShekillerVideolarXeberler
29 июн. 2015 г. · Stand with a kettlebell held in both hands at the chest. Twist the torso and hips to one side and repeat the other side.
Instructions. Begin standing with your feet shoulder width apart. Hold the kettlebell in both hands and fully extend your arms straight out in front of you.
14 нояб. 2023 г. · To do the move, hold a kettlebell by your side with one arm, engage your core and keep your spine long, then raise one knee to hip height. Place ...
22 сент. 2024 г. · 6 Kettlebell Moves for TOTAL Body Fitness - Build Toughness! The Bioneer•918K views 32:37 Go to channel Building Strength with Dumbbells for Seniors & Beginners
Продолжительность: 1:21
Опубликовано: 19 нояб. 2017 г.
Stand with your feet hip-width apart. Hold the additional weight in both hands directly in front of your body, around the level of your upper abs. Keep your ...
Start by sitting on the floor, bending your knees and feet flat on the ground. · Lean back so that your upper torso is at an angle of 45-degree with the floor.
25 июн. 2014 г. · Slowly, and with control, twist the kettlebell across the body until it's just above the outer side of one hip, then arc it to the other hip, ...
Kettlebell side bends involve holding a single kettlebell in one of your hands and standing up straight as you hold it. To perform the movement you will slowly ...
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