Athletic men should start with a kettlebell between 12 kg - 26 lb and 20 kg - 44 lb. Out of shape, inactive men should try an 8 kg - 18 lb kettlebell.

20 янв. 2023 г. · If you're a beginner to intermediate, we recommend 12 kg, 16 kg, or 24 kg kettlebells. If you're a beginner kettlebell ...

16 дек. 2023 г. · This is generally a 12kg (26lbs) or 16kg (35lbs) kettlebell for fit healthy males. I would also get a second slightly heavier kettlebell which ... What size kettlebell did you start with? I did read FAQ. - Reddit Best starting weight for sedentary male beginner? : r/kettlebell Kettlebell weight recommendation. - Reddit Best KB weight to start with? : r/kettlebell - Reddit Другие результаты с сайта www.reddit.com

110,00 $ 10 июл. 2024 г. · Samuel suggests buying a 12-kilogram (26-pound) kettlebell, while Otey says anywhere from 12 to 20kg (26 to 44lbs) will suffice. “For most guys, ...

31 дек. 2022 г. · Kettlebells typically go up in weight in increments of four kilograms, which is about 10 pounds. On some exercises, this can be a big jump, so ...

We found that average beginner women should start with a 12KG and men with a 16KG. Athletic women or those with prior experience should start with a 16KG.

31 мая 2024 г. · Men often find that a good starting kettlebell should weigh between 16 and 24 kilograms, especially for those familiar with weight lifting. On ...

5 янв. 2024 г. · So, for experienced folks, start with a 35-pound (16-kilo) kettlebell. If you're new to this, go for a 26-pound (12-kilo) one.

6 мар. 2023 г. · My experience, at least when it comes to men, says that you should start with 8 kg, especially if you are older, or have never used a ...