16 дек. 2023 г. · This is generally a 12kg (26lbs) or 16kg (35lbs) kettlebell for fit healthy males. I would also get a second slightly heavier kettlebell which ...

18 июн. 2022 г. · Most untrained males start with a 16 kg, and I think you will find that you need some weight on the bell to find form on swings.

10 мар. 2021 г. · I'd say start with a 16kg. When it feels more like cardio than weight training, move up to a 24kg.

13 июн. 2023 г. · If you're experienced go directly to 36 lbs/ 1 pood. If not, look for something around 16 to 24 lbs which should be usable to start for men or women alike.

6 дек. 2022 г. · For weights, the most common recommendation is 16kg for a "fit male", but this can vary quite a bit. I started with a 16, but ended up getting a ...

30 янв. 2024 г. · If you can barely swing anything, 16kg may be an approachable weight. If you're relatively strong, 16kg may be a good starting weight for ...

28 июл. 2023 г. · For men, a 16kg kettlebell is a common starting weight. ... If you think you're legit going to train with KBs for a while, get an adjustable ...

28 нояб. 2022 г. · 16kg and a 24Kg might be ideal. The 24 will be great for swings/deads/goblets/carries/2hand cleans/bentover rows/ whatever and the 16kg can be a ...

16 окт. 2023 г. · I've read the simple & sinister book and Pavel recommends average males to start with 16 kg TGUs (1 rep sets) and 24 kg swings (10 rep sets).

19 июл. 2021 г. · 16 and 20kgs are a good starting position for an untrained inactive male and progressing to a 24kg bell should be most every man's goal, ...