kettlebell workout - Axtarish в Google
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Продолжительность: 32:56
Опубликовано: 14 нояб. 2023 г.
Продолжительность: 17:34
Опубликовано: 8 авг. 2020 г.
Продолжительность: 34:18
Опубликовано: 5 сент. 2020 г.
8 мая 2024 г. · We run through the benefits of training with a kettlebell, reveal the most effective kettlebell exercises and workouts to burn fat, build muscle and increase ...
21 мая 2024 г. · 7 Kettlebell Exercises to Include in Your Workout · 1. Deadlifts · 2. Kettlebell swing · 3. Kettlebell goblet squat · 4. Kettlebell lunge · 5. Deadlifts · Kettlebell swing · Pushup · Shoulder press
19 мая 2024 г. · The best kettlebell workouts include deadlifts, goblet squats, swings, and more. This workout targets multiple muscle groups to build ...
Essential Kettlebell Exercises · Kettlebell Swing: This dynamic exercise is a staple in kettlebell training, targeting the hips, glutes, and lower back.
12 июн. 2024 г. · Kettlebell workout routine for beginners you can do in 20 minutes. Try these 10 kettlebell exercises to build strength and burn fat quickly.
16 нояб. 2023 г. · Use these beginner-friendly kettlebell exercises to create your own full-body routine to work everything from your shoulders to your legs.
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