14 нояб. 2023 г. · These five kettlebell standing ab exercises work your entire upper body using one weight. Here's how to do them properly.

Продолжительность: 14:07
Опубликовано: 19 янв. 2024 г.

Продолжительность: 12:35
Опубликовано: 12 дек. 2023 г.

23 янв. 2024 г. · The three best kettlebell exercises to build your abs and strengthen your entire core while standing up, all using just one kettlebell.

19 июл. 2024 г. · Forget crunches – these 5 standing kettlebell exercises build bulletproof core strength · 1. Farmers carries · 2. Single leg deadlifts · 3.

Продолжительность: 24:10
Опубликовано: 29 апр. 2022 г.

Продолжительность: 15:35
Опубликовано: 31 окт. 2024 г.

11 сент. 2023 г. · Start standing, feet hip-width apart. Hold a kettlebell or dumbbell in your right hand at shoulder height. Make a fist with your left hand and ...

30 сент. 2024 г. · The following 10 standing kettlebell exercises will target all major muscle groups, helping you burn fat while sculpting a lean, toned body.

These are all done from a standing position and will have you building a stronger core and abs without crunches, sit ups or planks.