Продолжительность: 14:07
Опубликовано: 19 янв. 2024 г.

22 нояб. 2024 г. · The 9 Best Beginner Kettlebell Exercises · 1. Windmill · 2. Kettlebell Deadlift · 3. Kettlebell Swing · 4. High Pull · 5. Strict Kettlebell Press · 6. Benefits of Beginner Kettlebell... · Best Tips for Beginner...

Продолжительность: 11:18
Опубликовано: 24 сент. 2023 г.

29 мая 2019 г. · Swing weight back between legs, then thrust hips forward as you swing weight to chest height. Swing it back between legs. That's one rep.

Продолжительность: 16:13
Опубликовано: 17 июн. 2022 г.

8 дней назад · A full-body kettlebell workout for beginners comprising just five moves. Each one is a powerful compound exercise that hits multiple muscle groups.

29 июл. 2023 г. · I think a KB program incorporating deadlifts, squats, and some kind of pushing movement (overhead press) would be ideal for her.

19 янв. 2024 г. · A full body kettlebell workout routine for beginners. Build strength and burn fat in 15 minutes with these 10 kettlebell exercises.

Workout 1 – Beginner Kettlebell Workout for Women. Kettlebell Single Arm Deadlift – 12 reps each side; Kettlebell Squat and Press – 12 reps (6 each side or 12 ...