kettlebell workouts full body women - Axtarish в Google
HamisiShekillerVideolarКНИГИ
  • Goblet Squat to Overhead Press. Muscles worked: biceps, core, forearms, glutes, hamstrings, lower and upper back, quads, and shoulders. ...
  • Bent-Over One-Arm Kettlebell Row. Muscles worked: biceps, core, triceps, and upper back. ...
  • Kettlebell Swing. ...
  • Bridge With Single-Arm Chest Press. ...
  • Single-Arm Kettlebell Clean. ...
  • Kettlebell Deadlift.
Подробнее о выделенных описаниях…
Продолжительность: 34:18
Опубликовано: 5 сент. 2020 г.
21 дек. 2022 г. · 1. Curl To Squat And Press · 2. Kettlebell Swing · 3. Half-Kneeling Kettlebell Windmill · 4. Single-Leg Romanian Deadlift · 5. Farmer's Carry · 6.
30 окт. 2023 г. · Kettlebell exercises are typically dynamic, full body movements that allow beginners to build functional, full body strength and improve their heart health.
Продолжительность: 17:34
Опубликовано: 8 авг. 2020 г.
13 авг. 2022 г. · Kettlebell training combines weight training with high-intensity cardio while burning fat. It will help to improve your cardiovascular fitness.
8 дек. 2023 г. · The BEST full body kettlebell workout, pairing kettlebell strength training exercises with powerful, low impact cardio exercises.
Продолжительность: 14:07
Опубликовано: 19 янв. 2024 г.
Stand with feet shoulder-width apart. Grab a kettlebell with an overhand grip and straighten your arms. Bend knees slightly and send hips back, hinging at hips.
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