A kickback, also known as a glute kickback, is a bodyweight exercise that targets muscle groups throughout your lower body—specifically your glute muscles . Perform kickbacks by getting on all fours or in a kneeling push-up position. Keep your back straight and your core engaged as you lift one leg up behind you.
7 июн. 2021 г.
:max_bytes(150000):strip_icc()/Cable-Kickback-47f64e410484455eb9edb863625da9df.jpg)
Videolar 11 июл. 2024 г. · In general, glute kickback exercises can be performed in two to four sets of up to 15 reps at a time. This can be done two to three times per ... How to Do · Key Benefits · Exercise Variations |
Glute kickbacks are a glute isolation exercise performed on all fours. In this variation, the leg is kept straight rather than bent at the knee. |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |