Красная фасоль Пищевая ценность | На грамм: 100 | |
| Калории 333 | |
| | % от дневной нормы* |
| Жиры 0,8 g | 1 % |
| Насыщенные жиры 0,1 g | 0 % |
| Холестерин 0 mg | 0 % |
| Натрий 24 mg | 1 % |
| Калий 1 406 mg | 40 % |
| Углеводы 60 g | 20 % |
| Пищевые волокна 25 g | 100 % |
| Сахар 2,2 g | |
| Белки 24 g | 48 % |
| Кофеин 0 mg | |
| Витамин C | 7 % |
| Кальций | 14 % |
| Железо | 45 % |
| Витамин D | 0 % |
| Витамин B6 | 20 % |
| Витамин B12 | 0 % |
| Магний | 35 % |
30 окт. 2023 г. · Kidney beans are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant ... Nutrients · Vitamins & minerals · Weight loss |
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Nutrition. Kidney beans are rich in a variety of important nutrients, including: Iron; Manganese · Folate; Phosphorus; Thiamine (Vitamin B1). |
16 июл. 2024 г. · Kidney beans contain a variety of nutrients but are especially rich in fiber, protein, folate, iron, magnesium, selenium, manganese, potassium, ... |
14 сент. 2024 г. · Kidney Bean Nutrition Facts · Calories: 113.5 · Fat: 0.5g · Sodium: 198mg · Carbohydrates: 20g · Fiber: 6.7g · Sugars: 0.3g · Protein: 7.8g ... |
Red Kidney Beans. Nutrition Facts. Serving Size: cup (177g grams). Red Kidney Beans. Amount Per Serving. Calories 225. % Daily Value*. |
Nutrition. edit. Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat. In a 100-gram reference amount ... |
Kidney Beans · Cholesterol Free · Low Cholesterol · Low Fat · High Fiber · Saturated Fat Free · Low Saturated Fat · Sodium Free · Very Low Sodium · Low Sodium ... |
Оценка 4,5  (232 321) 15 апр. 2024 г. · Kidney beans contain various vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E, and ... |
18 нояб. 2022 г. · Kidney bean nutrition · 104 calories · 7 g protein · <1 g fat · 19 g carbohydrate · 7 g fiber · 117 mg sodium · 37 mg calcium · 333 mg potassium ... |
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