Kidney bean is high in calories and black bean has 25% less calories than kidney bean - black bean has 91 calories per 100 grams and kidney bean has 121 calories. For macronutrient ratios, black beans is heavier in carbs, lighter in fat and similar to kidney beans for protein.
Why is Kidney Beans better than Black Beans? ; 9.17% more proteins per 100g · 23.58 · g ; 16.26% more calcium per 100g · 143 mg · 123 mg ; 9.1% more leucine per 100g. |
29 сент. 2024 г. · Black Beans vs Kidney Beans: Comparing Protein and Nutrients ; Fewer calories in black beans · Calories. 339 kcal · Calories. 333 kcal ; More carbs ... |
One cup (177 grams) of cooked kidney beans contains ( 20Trusted Source ):. Calories: 225; Protein: 15.3 grams; Fat: 0.885 gram; Carbs: 40.4 grams; Fiber: 13.1 ... Chickpeas · Kidney beans · Black beans · Pinto beans |
Nutritionally speaking, both black beans and kidney beans are virtually identical. They have almost the same calories, fiber, and vitamin content. The only real ... |
7 нояб. 2024 г. · Nutritional Comparison: Kidney Beans vs Black Beans. Nutrient, Kidney Beans, Black Beans, Winner. Calories, 127, 132, Similar. Protein (g), 8.7 ... |
29 мая 2023 г. · Black beans boast more calcium, while kidney beans take the lead in potassium. Vitamin-wise, they're both solid sources of B vitamins. But ... |
20 апр. 2024 г. · Black beans have thinner skins compared to the hardier kidney beans, which means they can be cooked in a slow cooker safely. They also cook much ... |
6 окт. 2023 г. · Black beans are rich in folate, magnesium, and iron, while kidney beans excel in potassium, calcium, and phosphorus content. Folate, found in ... What are the differences between black beans and kidney ... Are kidney beans, navy beans, black beans, red beans, or pinto ... Другие результаты с сайта www.quora.com |
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