9 июн. 2024 г. · 1 banana · 2 tablespoons peanut butter · 1 cup milk (dairy or non-dairy) · 1 tablespoon honey · 1/4 cup oats · 1/4 teaspoon cinnamon. |
Basic recipes for smoothies can include frozen fruit, fresh fruit, fruit juice, milk (or soy or coconut milk) and ice. |
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