18 сент. 2019 г. · On the labels they seem pretty much the same. I was wondering if one might be a better source of probiotics or something else the label doesn't reveal.

27 июл. 2024 г. · While both raw kimchi and sauerkraut are excellent sources of probiotics, vitamins, and minerals, they have slightly different nutritional values.

14 мая 2021 г. · Seems like kimchi would have a greater diversity of bacteria than sauerkraut. They are both great foods for the microbiome. My guess is kimchi ...

16 апр. 2023 г. · Sauerkraut is not truly fermented and is not high in probiotics if it contains vinegar, sodium benzoate or sodium bisulfate.

29 июн. 2022 г. · Fermented foods can be more easily digested due to partial protein digestion during fermentation as well as indications that they can be enriched in certain ...

30 мар. 2023 г. · US supermarket sauerkraut is basically just salty shredded cabbage, whereas US supermarket kimchi usually has some level of fermentation to it.

29 мар. 2023 г. · Fermented foods are like nature's probiotics. One of the benefits of fermented foods is that they typically contain not just probiotics.

23 июл. 2024 г. · Reading comments on how great kimchi is for the gut and how it has helped others feel. Wanted to know if there's any difference in effect ...

28 окт. 2023 г. · The best way to do that is to consume a lot of fiber and probiotic foods. I know sauerkraut and kimchi are supposed to be really good for you.