1 мар. 2024 г. · Kimchi is going to help your gut biome, which could have wide-reaching effects like increasing your body's ability to metabolize (lose weight) ...

31 янв. 2024 г. · Men who eat kimchi 1-3 times a day could be at a lower risk of obesity, according to research funded by the Korean government-backed World Institute of Kimchi.

17 дек. 2015 г. · Kimchi doesn't have any fat, and does contain fiber and beneficial bacteria for gut health. But I'm not sure it would have any impact on heart ...

13 окт. 2015 г. · Kimchi is actually a great food nutritionally- really, the only "downside" is high sodium, but unless you have kidney issues and drink a decent amount of water ...

6 нояб. 2023 г. · It's not laxative, it's the gut bacteria doing their thing. I get it when we do a new batch of kimchi or sauerkraut. It usually settles down after a few days ...

6 дек. 2023 г. · It completely solved ALL of my stomach problems. I've heard introducing other fermented foods can help but kimchi is what worked for me.

12 сент. 2023 г. · I've recently taken up fermenting my own kimchi as a hobby, and it's become an unexpected hero in my quest to get healthier. It's super easy to make, is really ...

17 авг. 2021 г. · I have heard due to all the vegetables and probiotics that kimchi is excellent for you. However I am also hearing that Koreans are high in stomach cancer and ...

11 авг. 2023 г. · For weight loss. I eat a mild vegan kimchi as a low calorie snack. Adding a spicier and more flavorful kimchi to food makes me eat slower.

12 дек. 2013 г. · As a condiment I feel that it really enhances most of the low carb meals I have been eating. It helps with hunger and overall satisfaction with the meal.