15 февр. 2024 г. · Start down on the floor lying flat on your stomach. Pull one leg up behind you moving the heel towards your buttocks and then return to start.

Straight-leg raises (lying): Lie down on the floor and bend one of your legs at the knee. Now, hold your other leg firmly straight and lift your foot several ...

Продолжительность: 9:51
Опубликовано: 20 мар. 2024 г.

Продолжительность: 5:50
Опубликовано: 4 июн. 2022 г.

If you have a knee problem, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials.

Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing heel raises, and hamstring curls.

7 янв. 2020 г. · In this video, longtime physical therapists, Bob Schrupp and Brad Heineck, walk you through the ten most effective knee pain exercises.

The Gundersen Health System Sports Medicine Knee Articular Cartilage Repair Rehabilitation Program is an evidence-based and tissue healing dependent program ...

22 мар. 2024 г. · Knee Osteoarthritis Exercises · Hamstring Stretch · Calf Stretch · Straight Leg Raise · Quad Set · Seated Hip March · Pillow Squeeze · Heel Raise · Side ...