knee drive plank - Axtarish в Google
Продолжительность: 0:21
Опубликовано: 3 янв. 2020 г.
Продолжительность: 0:15
Опубликовано: 31 окт. 2015 г.
Bring your right knee toward your right elbow as close as you can. Your knee should be under your chest. 3. Drive back your right leg to the starting position.
9 окт. 2024 г. · High Plank with Knee Drive is a dynamic full-body exercise that combines the plank's core work with an explosive movement that activates the ...
Продолжительность: 0:39
Опубликовано: 24 янв. 2017 г.
The aim is to lift your hips until they align into a straight line from the crown of your head down to the soles of your feet. Keep your glutes squeezed and ...
Продолжительность: 0:18
Опубликовано: 25 июл. 2020 г.
Продолжительность: 1:17
Опубликовано: 30 июл. 2023 г.
The plank with alternating knee drive is a challenging core exercise that also engages the muscles of the hips and shoulders. Begin in a traditional plank ...
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