Bring your right knee toward your right elbow as close as you can. Your knee should be under your chest. 3. Drive back your right leg to the starting position.
9 окт. 2024 г. · High Plank with Knee Drive is a dynamic full-body exercise that combines the plank's core work with an explosive movement that activates the ...
The aim is to lift your hips until they align into a straight line from the crown of your head down to the soles of your feet. Keep your glutes squeezed and ...
The plank with alternating knee drive is a challenging core exercise that also engages the muscles of the hips and shoulders. Begin in a traditional plank ...