Bring your right knee toward your right elbow as close as you can. Your knee should be under your chest. 3. Drive back your right leg to the starting position.
The aim is to lift your hips until they align into a straight line from the crown of your head down to the soles of your feet. Keep your glutes squeezed and ...
The plank with alternating knee drive is a challenging core exercise that also engages the muscles of the hips and shoulders. Begin in a traditional plank ...