3 янв. 2020 г. · Work the core more in this beginner sprint drill. Bring knee up high with toe up and pause each time, focusing on biomechanics. |
31 окт. 2015 г. · To ensure you're feeling this one, make sure your knee drives are controlled. For added difficulty, perform this with the knees going out. |
24 янв. 2017 г. · This week's exercise is a Plank with 3 point knee drive. This exercise is great for activating your lower abdominals and upper body strength ... |
25 июл. 2020 г. · Download my FREE Master Your Nutrition in 4 Steps Guide: https://bit.ly/3c3USqg ♥ Join my free Fitness & Food Freedom community: ... |
30 июл. 2023 г. · Low plank alternating wode knee drive to leg lift #orangetheorycoach #otf #coach #orangetheory #core #plank #plankvariation |
4 янв. 2022 г. · Share your videos with friends, family, and the world. |
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