knee drives abs - Axtarish в Google
Продолжительность: 0:37
Опубликовано: 19 февр. 2011 г.
Продолжительность: 1:30
Опубликовано: 11 янв. 2017 г.
Продолжительность: 0:16
Опубликовано: 14 сент. 2021 г.
Band Knee Drive is a dynamic lower body and core exercise utilizing explosive movement and resistance. Primarily targeting hips, thighs, and abs.
Boost your fitness regimen with the Plank with Alternating Knee Drive exercise, specifically designed to target the Abs muscle group.
Продолжительность: 0:27
Опубликовано: 18 нояб. 2019 г.
The aim is to lift your hips until they align into a straight line from the crown of your head down to the soles of your feet.
In a controlled movement, drive your right knee toward your chest. Return your right leg to starting position. Drive your left knee toward your chest.
300 Abs Workout with the best form and minimal to no rest between moves. This routine is going to WAGE WAR on your obliques, upper abs and lower abs.
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