Band Knee Drive is a dynamic lower body and core exercise utilizing explosive movement and resistance. Primarily targeting hips, thighs, and abs. |
The aim is to lift your hips until they align into a straight line from the crown of your head down to the soles of your feet. |
In a controlled movement, drive your right knee toward your chest. Return your right leg to starting position. Drive your left knee toward your chest. |
300 Abs Workout with the best form and minimal to no rest between moves. This routine is going to WAGE WAR on your obliques, upper abs and lower abs. |
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