knee drives abs

Продолжительность: 0:37
Опубликовано: 19 февр. 2011 г.

Продолжительность: 1:30
Опубликовано: 11 янв. 2017 г.

Продолжительность: 0:16
Опубликовано: 14 сент. 2021 г.

Band Knee Drive is a dynamic lower body and core exercise utilizing explosive movement and resistance. Primarily targeting hips, thighs, and abs.

Продолжительность: 0:27
Опубликовано: 18 нояб. 2019 г.

Boost your fitness regimen with the Plank with Alternating Knee Drive exercise, specifically designed to target the Abs muscle group.

300 Abs Workout with the best form and minimal to no rest between moves. This routine is going to WAGE WAR on your obliques, upper abs and lower abs.

The aim is to lift your hips until they align into a straight line from the crown of your head down to the soles of your feet.

Продолжительность: 1:56
Опубликовано: 14 мар. 2011 г.

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