Band Knee Drive is a dynamic lower body and core exercise utilizing explosive movement and resistance. Primarily targeting hips, thighs, and abs. |
The aim is to lift your hips until they align into a straight line from the crown of your head down to the soles of your feet. |
300 Abs Workout with the best form and minimal to no rest between moves. This routine is going to WAGE WAR on your obliques, upper abs and lower abs. |
Novbeti > |
Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |