18 июн. 2020 г. · In this Proper Technique video, Stephen reviews some things to think about when setting up a knee flexion or leg curl machine and proper ... |
This High Speed Isokinetic Knee machine is the ultimate speed leg extension/flexion machine. Isolate the knee and fire the quadriceps and hamstrings. |
Sit up straight with your legs out in front of you, feet close to the cable machine. Place the cable machine attachment on the foot of your affected leg. |
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