7 дней назад · This exercise information has specific exercises to help maintain your joint range of movement and strengthen muscles around your knee.

Early Stage Exercises/Treatment: The initial goal of early treatment is to gradually introduce you to exercise to improve your range of motion and strengthen ...

Straight leg raise. Lying on your back, one leg bent and the other straight. Tighten the thigh muscles of the straight leg to 'lock the knee' then ...

Benefits of exercise for osteoarthritis Exercise helps to reduce pain, ease stiffness, strengthen muscles and improve overall fitness. Improving general ...

walking, cycling and swimming are all excellent forms of exercise for people with arthritis. • you could also try an exercise bike or cross-trainer. • walking ...

Most of these are not available on the NHS as the evidence for their effectiveness is limited. Page 6. Exercise Program. 1. Lying hip and knee slides. Lie on ...

Exercise should not increase your pain. For osteoarthritis it is advisable to exercise little and often and progress as you are able to.

Walking aids If you have OA of your hip or knee, when walking try using a walking stick. Hold it in the hand on the opposite side of the body to the affected ...

These knee-strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.