16 мая 2024 г. · When you feel pain on the inner (or medial sides) of your knees, look down at your feet: Improper cleat placement is often a culprit, says Veal.

1 июл. 2024 г. · Knee pain is one of the most common injuries experienced by cyclists, and it's usually caused by overuse, or, overload. Pain at the front of the knee · Pain at the back of the knee

This can arise from: saddle too low or positioned too far forward; tight hip or knee flexors causing patella to compress at patellofemoral joint; ...

If you're suffering from cycling knee pain during or after a ride, use our guide to find strategies to care for and treat the condition.

Ensuring proper bike fit, using proper footwear, cross-training, and managing pain effectively, go a long way toward allowing you to ride comfortably.

Pain behind the knee when cycling could simply be down to over-flexion of the leg when pedalling. If your saddle is too high, your hamstrings will have to ...

14 июл. 2023 г. · Cyclists commonly experience this pain due to the overuse of the patellar tendon in the incorrect position. The tendon can become strained due ...

22 мая 2023 г. · Riding a saddle that is too high, will cause pain in the back and very commonly on the lateral aspect of the knee. Pain on the lateral knee is ...

The most common overuse injury seen in cyclists is pain at the kneecap, or patellofemoral pain. This is usually described as an ache at the front of the knee ...

Patellofemoral (kneecap) joint pain is the most common overuse injuries in cyclists. Injury may be related to improper bike fit or equipment, poor technique, ...