7 июл. 2023 г. · Sounds like it a nutrition problem. Losing weight will help with inflammation and putting extra weight on your knee joints.

6 авг. 2021 г. · If you're looking for the medical term, it's (most likely) patellar tendinitis. I've stopped doing any weighted squats and, at my trainer's ...

20 мая 2014 г. · this issue is called Chondromalacia patella. And the reason for it is because the quads are not strong enough and/or are mistrained. So the " ...

20 нояб. 2021 г. · Could be a flexibility issue, Reverse lunges take the pressure of the knee but still work the muscles. Literally just stepping back instead of forward.

23 июл. 2024 г. · It may be that your range is too big and far back and putting stress on your joints rather than keeping it more isolated and muscular. You may ...

30 апр. 2013 г. · I haven't found anything that points out knee pain with lunges that are isolated from squats/deads/bending over in general/running, etc. I ...

15 авг. 2024 г. · I recommend getting some knee sleeves. The compression around the joint makes squatting so much more comfortable.

18 окт. 2024 г. · Reverse lunges are easier on the knees. Have you tried foam rolling? That helps me a lot with tight muscles. A regular routine of stretching and ...

28 янв. 2018 г. · However! If you have no knee problems and you're in good physical condition and you are not feeling pain then you CAN let the knee come forward.

4 дня назад · My partners knees hurt whenever he lunges or squats and he has something called patellofamoral pain syndrome. Might be worth looking into ...