knee raise machine muscles worked - Axtarish в Google
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In addition to the rectus abdominis and external obliques, the muscles worked include:
  • internal obliques.
  • hip flexors.
  • forearm muscles.
  • shoulder girdle muscles.
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This exercise isolates your lower abs well, but it also engages your entire core, working all your abdominal muscles. Knee raises can be seen as a variation of ...
19 мая 2024 г. · 1 It also works the hip flexors (iliopsoas). Hanging leg raises rely on isolation techniques.2 Isolation exercises target one specific area of ...
The primary muscles targeted are the abdominal muscles, which include the rectus abdominis, obliques, and hip flexors. The secondary muscles targeted are the ...
21 нояб. 2021 г. · The synergistic muscles that work during the hanging leg raise are the rectus femoris, tensor fasciae latae, pectineus, and adductor longus. 3 ...
While your rectus abdominus is stabilizing your core during the exercise, your hip flexors are doing the work of bringing up your knees.
Knee raises on the dip machine are a great exercise for targeting the upper abdominals as well as the basic or middle abdominals.
Hanging knee raises train your abs and your hip flexors. The exercise can be made heavier by keeping your legs straight, which is called hanging leg raises.
The knee raise exercise will work the lower abdominals, and can also work the obliques (see abdominal external oblique muscle and abdominal internal oblique ...
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