This strengthening exercise program includes exercises that have been shown to be beneficial for people with knee osteoarthritis. The exercises aim to improve ... |
The exercise: Sit on chair or bed. Straighten knee as far as you can, then slowly bend knee as far as it will go. Repeat: ______ times each leg. |
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Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Gently stretching after strengthening ... |
Single Leg Half Squat. Stand on one leg, next to a stable object like a chair. Keep knee in line with the foot at all times. Slowly bend knee to 45 degrees ... |
If you have an exercise bike or pedals at home, you can try cycling for a few minutes, gradually increasing your time and adding resistance as you recover. |
This handout is to help you rebuild the strength of the muscles surrounding the knee after injury. It is intended as a guideline to help you organize a ... |
Place a large rolled up towel under the injured knee. Pull toes towards your body, tighten the thigh muscles and lift the foot up until the knee locks straight. |
This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. |
All the exercises within this leaflet are advanced physiotherapy exercises for the knee. The exercises focus predominantly on strength and proprioception. |
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