Продолжительность: 8:40
Опубликовано: 3 мар. 2024 г.

Core-strengthening exercises targeting the abdominal, back and hip muscles can help alleviate the pain associated with an L4-5 disc herniation.

Продолжительность: 9:09
Опубликовано: 7 июн. 2020 г.

Easy Lumbar Herniated Disc Exercises and stretches to do at home. Learn the causes and symptoms of herniated discs in the low back.

Продолжительность: 7:00
Опубликовано: 17 дек. 2019 г.

14 авг. 2021 г. · This workout routine can help you to stay active without aggravating your pain and discomfort. You can follow this routine 2 to 3 times a week.

9 нояб. 2023 г. · What are some good exercises for an L4-L5 disc bulge? Low-impact exercises are generally recommended such as walking, swimming, water aerobics ...

Продолжительность: 12:26
Опубликовано: 22 дек. 2021 г.

6 июн. 2019 г. · 1. Spinal Decompression: - Use a bar or anything you can hang from, and just allow your body to "Hang". · 2.Cobra Stretch · 3.Cat-Cow (Camel) ...

22 мар. 2020 г. · 5 Best Exercises for L4 L5 Disc Bulge Relief | Proven Moves for Quick Results | Dr. Walter Salubro · 8 Ways to SPEED UP Disc Bulge Recovery Time!