Exercise and physical therapy can be modified to specifically target pain stemming from L4-L5 and the lower back. These therapies help stabilize the back and ...

Treatment Methodology: · 1. Spinal Decompression. Spinal decompression for herniated disk · 2. Standing Extension. Standing lumbar extension · 3. Half Cobra ...

Physical therapy often plays a major role in herniated disc recovery. ... Treatment: dynamic lumbar stabilization exercises + home exercises; Exercises ...

Продолжительность: 7:00
Опубликовано: 17 дек. 2019 г.

Core-strengthening exercises targeting the abdominal, back and hip muscles can help alleviate the pain associated with an L4-5 disc herniation.

19 мая 2024 г. · You can treat L4-L5 nerve root compression with physical therapy to strengthen lower back muscles, improve flexibility, and promote proper body ...

12 дек. 2023 г. · L4-L5 herniated disc is treated with rest, anti-inflammatory medications, epidural steroid injections, physical therapy, and (in severe cases) ...

Продолжительность: 16:02
Опубликовано: 7 июл. 2020 г.

2 февр. 2024 г. · Physical therapy can help improve the symptoms of a herniated disc by reducing the pressure that it places on your spinal nerves.

By seeing a physical therapist, they will be instructed on proper posture, pain management techniques, and stretching/strengthening exercises relevant to their ...