Welcome to my laboratory! Here you will find all my tried and true vegetable and fruit Lacto-Fermentation Recipes, from dill pickles to fermented hot sauce.

Our fermented food recipes help you culture probiotic creations that pack a flavor punch while enhancing your gut health.

Оценка 4,4 (21) · 72 ч 10 мин 26 мар. 2021 г. · This in-depth guide will walk you through lacto-fermentation, so you can make your own deliciously-flavored fermented vegetables at home.

22 дек. 2022 г. · Fermented Vegetable Recipes · Fermented Beets · Fermented Hot Sauce · Sriracha Kimchi · Red Sauerkraut · German Sauerkraut · Fermented Garlic · Lacto- ...

10 мин It converts sugars in the veg into lactic acid; a natural preservative that imparts a distinct savoury depth.

Ingredients · 3-4 cups veggies: green beans, carrot sticks, broccoli, cucumber, cauliflower, beets, etc. · 2 Tablespoons salt (kosher or sea salt - no ...

Some of the best-known lactic acid fermentations include: Vegetables such as sauerkraut, kimchi, pickles, hot sauce, olives. What is lacto-fermentation? · Recipe summary

5 окт. 2023 г. · Lacto-fermentation involves submerging vegetables and fruits in a brine solution (salt and water) or salting them enough to release their own water and create ... Lacto-Fermentation Recipes · Fermentation Time

Оценка 5,0 (1) · 10 мин You can pretty much lacto-ferment any vegetable, and here I use a colorful medley of cauliflower, carrots, and red bell peppers. I also throw in a few spices, ...

13 февр. 2012 г. · Lacto-fermented vegetables can be made with different combinations of fresh vegetables and herbs creating a wide variety of flavor profiles.