Watercress and Bean Stew, 1 large ladle, 200 g. - Macaroni Bolognese, w/ Parmesan cheese (Fresh pasta w/ Seitan Cheese) 1 full ladle, 100 g. - Banana, med. |
Sample Lacto-Ovo Vegetarian Menu Plan (Continued). Meal. Menu Item. Portion Size. Dinner. Water and coffee/tea. 1 cup/ 250 mL. Tofu stir fry. ¾ cup/ 175 mL. |
Here is a sample Lacto-Ovo Vegetarian 7-day meal plan to get you started. Breakfast, lunch, and dinner meals are listed below with total carbohydrate estimates. |
Here is a sample Lacto-Ovo Vegetarian 7-day meal plan to get you started. Breakfast, lunch, and dinner meals are listed below with total carbohydrate estimates. |
The breakfast menu offers banana porridge made with coconut milk, a grilled spinach and cheese sandwich, and a cream cheese fruit salad with chia seeds. |
Lacto-ovo vegetarians must make sure that enough nutrients like protein, iron, zinc and omega-3 fats are included. • A well planned vegetarian diet can meet all ... |
Lacto-vegetarians eat dairy products (like milk, cheese, and yogurt) but avoid eggs, meat, seafood, and poultry. • Ovo-vegetarians eat eggs but avoid dairy ... |
Lacto-Ovo Vegetarian Diet Sample Menu Plan. Suggested Meal Plan. Sample Menu Plan. Your Menu. Breakfast. Fruit. Cereal. Bread. Fat. 1/2 cup Sliced Bananas. 1 ... |
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