Chicken is lower in fats and richer in protein and vitamins B3, B5, and B6. Lamb is richer in selenium, zinc, copper, potassium, phosphorus, iron, ...

Lamb has 72% more iron than chicken breast - chicken breast has 1mg of iron per 100 grams and lamb has 1.8mg of iron. potassium. Both chicken breast and lamb ...

While lamb and chicken aren't rich in vitamins, they do provide some minerals. Both foods are good sources of potassium, phosphorus, magnesium, iron and zinc.

15 февр. 2016 г. · The haem iron content in beef (A-age), lamb, pork and chicken are 77%, 81%, 88% and 74% respectively of total iron. This has important dietary ...

Liver is fantastically rich in many nutrients and is outstanding for iron. 100g of raw lamb liver has 10.33mg, chicken liver 9.8mg and beef liver 5.8mg. If, ...

Beef and veal contain two-thirds more iron than do pork and lamb, and ten times as much iron as does milk. Beef heart and brain contain about twice as much ...

The amount of iron depends on the type of red meat. For every 100 grams of meat, beef has about 2.47 mg of iron, lamb has 1.78 mg, and venison has 4.98mg. 2.

20 дек. 2017 г. · Which meats contain the most iron? ; chicken heart, 9, 100 g ; beef liver, 6.5, 100 g.

iron. % of daily value. Calories. Calories from fat. Total fat grams. Saturated fat grams. Total. Carbohydrate grams. Cholesterol mg. Sodium mg. Protein grams.