Eating one large apple provides 20% of the recommended daily value of dietary fiber, 8% of the antioxidant Vitamin C, and 7% of your day's potassium.

1 Large Apple · Cholesterol Free · Low Cholesterol · Fat Free · Low Fat · High Fiber · Saturated Fat Free · Low Saturated Fat · Sodium Free ...

Dietary Fiber 5.4g grams 19% Daily Value. Sugars 23g grams. Protein 0.6g grams. Potassium 238.6mg milligrams 5% Daily Value. The % Daily Value (DV) tells you ...

Apples, raw, with skin, 1 large (3-1/4" dia) (approx 2 per lb). Protein (g) ... Fiber, total dietary (g). 5.09. Calcium, Ca (mg). 12.72. Iron, Fe (mg). 0.25.

4 февр. 2008 г. · There are 110 calories in 1 large Apples. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g.

Fruits. Serving size. Fiber (grams per serving). Apple w/skin. 1 medium. 3.7. Apple w/o skin. 1 medium. 2.4. Applesauce. ½ cup. 2.0. Apricots. 3 medium. 2.5.

Apple nutrition facts · Calories: 94.6 · Water: 156 grams · Protein: 0.43 grams · Carbs: 25.1 grams · Sugar: 18.9 grams · Fiber: 4.37 grams · Fat: 0.3 grams ...

Apple nutritional composition ; Fibre (AOAC) (g), 1.2, 4% (30g), Source of fibre, 1.8 ...

According to this report, a large apple contains 1.8g of fibre, which will provide 6% of the recommended amount from Public Health England. Much of the fibre ( ...

One medium apple provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.