If you do not have access to a slider, you can substitute it for another object that rolls, like a foam roller, and place it under the middle of your shin.

18 мая 2024 г. · Lat Pulldown Alternative with a Barbell Home Gym · The Pull-Up · The Chin-Up · The Barbell Pullover. Не найдено: slides | Нужно включить: slides

Продолжительность: 1:10
Опубликовано: 17 янв. 2020 г.

11 янв. 2024 г. · Band-Resisted Dumbbell Row · Lace a resistance band around a dumbbell, and anchor the resistance band in front of you. · Hinge through the hips, ...

2 нояб. 2023 г. · The best barbell and dumbbell alternatives to the lat pulldown are barbell rows, dumbbell rows, and the dumbbell pullover. Make sure to use a ...

22 окт. 2020 г. · Either pull-ups or if you can not do enough pull-ups then you can do assisted pull ups by holding on to the barbell and placing your feet on the bench. Не найдено: slides | Нужно включить: slides

Check out the 10 best lat pulldown alternatives picked by a strength coach to enhance your back workout and maximize your muscle strength and size. Не найдено: slides | Нужно включить: slides

23 апр. 2020 г. · 1. Supermans · 2. Back Widows · 3. Extension Plank Pull Over · 4. Bent-Over T/W/Y · 5. Hip Hikes · 6. Reverse Tabletop Pull Through.

22 июл. 2021 г. · These Hammer Strength lat pull alternatives / substitute include free weight, cable, machine, and bodyweight exercises for training variety.