Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:
- A handful of nuts. ...
- A hard-boiled egg. ...
- Low-fat cheese and whole-wheat crackers. ...
- Baby carrots, cherry tomatoes, or cucumber slices. ...
- Celery sticks with hummus. ...
- Air-popped popcorn. ...
- Roasted chickpeas.
Are late-night snacks OK for people who have diabetes? · A sugar-free frozen pop · One light cheese stick · One tablespoon of peanut butter (15 grams) and ... |
1 янв. 2024 г. · 30 bedtime snacks for diabetes · Sliced cucumbers with hummus and whole grain crackers · Cheese cubes and whole grain crackers OR fresh grapes ... |
16 мая 2023 г. · 7 best bedtime snacks to keep blood sugar stable overnight · 1. Low-fat cheese and whole wheat/whole grain crackers · 2. Vegetables and hummus · 3. |
27 июн. 2024 г. · Almonds are your best choice for a late-night snack to manage blood sugars because they are packed with fiber, protein and healthy fats. |
5 нояб. 2021 г. · The Best Bedtime Snacks for People With Diabetes · 1. Cottage Cheese, Berries & Cinnamon · 2. Hummus and Veggies or Whole Grain Toast · 3. Nut ... |
Aim for a bedtime snacks containing about 15 to 30 g of carbohydrate, or one to two servings of a carbohydrate-containing food and a serving of protein. |
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